Making online fitness training truly personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and trainer will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
F3 (Monthly) Solo Plan Exercises / Nutrition
This F3 Solo monthly subscription Plan that Grants access to an extensive library of 1000+ fitness exercises for home or gym fitness, for you to customize through trainers and work independently! The Complete potential to design your particular program and targeted goals. Fitness resources with complete flexibility that fit your time and lifestyle.
Video demonstrations & instructions to perform exercises
Access to nutrition library
Chat support
Free
for first 3 daysF3 (Annual ) Solo Plan Exercises / Nutrition
This F3 Solo Annual subscription Plan Grants access to an extensive library of 1000+ fitness exercises for home or gym fitness, for you to customize through trainers and work independently! The Complete potential to design your particular program and targeted goals. Fitness resources with complete flexibility that fit your time and lifestyle.
Video demonstrations & instructions to perform exercises
Access to nutrition library
Chat support
Free
for first 3 days
1 on 1 Fitness coaching + Nutrition Plan
A gym and/or home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$249.99
for 1 Month
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 WeeksChappell Bean & Chris Hull
Personal Trainers
When it comes to health and fitness, We believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, We like to build from the ground up. Instead of handing you a meal plan, we teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
